Orange
Organic oranges
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.
One cup (82 grams) of raw eggplant contains the following nutrients (2):
- Calories: 20
- Carbs: 5 grams
- Fiber: 3 grams
- Protein: 1 gram
- Manganese: 10% of the RDI
- Folate: 5% of the RDI
- Potassium: 5% of the RDI
- Vitamin K: 4% of the RDI
- Vitamin C: 3% of the RDI
Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.
There are many varieties that range in size and color. And while eggplants with a deep purple skin are most common, they can be red, green or even black.
In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits.
Eggplant provides a good amount of fibre, vitamins and minerals in few calories. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. Eggplant is high in fibre but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients.
Information was provided by Healthline - A fantastic website that provides medical information and health advice you can trust.
www.healthline.com
Great ideas and recipes for this amazing vegetable:
www.allrecipes.com
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