Jackfruit
Jackfruit is a unique tropical fruit that has increased in popularity in recent years. It has a distinctive sweet flavour and can be used to make a wide variety of dishes. It’s also very nutritious and may have several health benefits.
Jackfruit Is Packed With Nutrients
- Calories: 155.
- Carbs: 40 grams.
- Fiber: 3 grams.
- Protein: 3 grams.
- Vitamin A: 10% of the RDI.
- Vitamin C: 18% of the RDI.
- Riboflavin: 11% of the RDI.
- Magnesium: 15% of the RDI.
Great ideas and recipes for this amazing fruit.
www.allrecipes.com
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