Ginger Root
Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
In 100 grams (g) of fresh ginger root, there are:
- 79 calories
- 17.86 g of carbohydrate
- 3.6 g of dietary fiber
- 3.57 g of protein
- 0 g of sugar
- 14 mg of sodium
- 1.15 g of iron
- 7.7 mg of vitamin C
- 33 mg of potassium
Other nutrients found in ginger in ginger are:
- vitamin B6
- magnesium
- phosphorus
- zinc
- folate
- riboflavin
- niacin
Fresh or dried ginger can be used to flavour foods and drinks without adding unnecessary salt or sugar. Since it is often consumed in such small amounts, ginger does not add significant quantities of calories, carbohydrate, protein, or fibre.
Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. Of these, the gingerols and shogaols have been most extensively researched.
Information was provided by Healthline - A fantastic website that provides medical information and health advice you can trust.
www.healthline.com
Great ideas and recipes for this amazing vegetable:
www.allrecipes.com
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