Cauliflower
Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. Cauliflower can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a low-carb diet.
Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower:
- Calories: 25
- Fiber: 3 grams
- Vitamin C: 77% of the RDI
- Vitamin K: 20% of the RDI
- Vitamin B6: 11% of the RDI
- Folate: 14% of the RDI
- Pantothenic acid: 7% of the RDI
- Potassium: 9% of the RDI
- Manganese: 8% of the RDI
- Magnesium: 4% of the RDI
- Phosphorus: 4% of the RDI
Cauliflower is an extremely healthy vegetable that's a significant source of nutrients.
It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Additionally, it's weight loss friendly and incredibly easy to add to your diet.
Information was provided by Healthline - A fantastic website that provides medical information and health advice you can trust.
www.healthline.com
Great ideas and recipes for this amazing vegetable:
www.allrecipes.com
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