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Blackberries

Product Code: SSBB01
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Price per kilogram

Healthy

Fresh organic fruit

Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams:

  • Calories: 60
  • Protein: 1.2 grams
  • Fat: 0 grams
  • Carbs: 13 grams
  • Fiber: 3 grams
  • Vitamin C: 3% of the RDI
  • Iron: 4% of the RDI
  • Magnesium: 10% of the RDI

Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night. The plant is native to southern Mexico and Central America. Today, it is grown all over the world.

Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and a pear.

Information was provided by Healthline - A fantastic website that provides medical information and health advice you can trust.

www.healthline.com

Great ideas and recipes for this amazing fruit.

www.allrecipes.com

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